Integrative Wellness Minor
The Integrative Wellness Minor aims to help students cultivate self-understanding, self-confidence, greater focus and awareness, and self-respect and civility. The minor blends research and "hands-on" practices which equip students to handle life's challenges with knowledge and greater ease. In a non judgmental atmosphere students will have time and opportunities to explore their mental, emotional, physical, and societal selves.
The following requirements below are intended for students beginning fall 2025.
To declare your minor, please speak to your academic advisor for assistance.
Minor Coordinator:
Stephanie Bird
stephanie_bird@fitnyc.edu
| Required: Choose three (3) from the following (1 credit each) | ||
| HE 101 | Health Education | 1 |
| HE 102 | Stress Management | 1 |
| PE 141 | Fitness Training | 1 |
| PE 143 | Yoga I | 1 |
| PE 145 | Tai Chi I | 1 |
| PE 146 | Kung Fu | 1 |
| PE 147 | Gentle Yoga | 1 |
| PE 149 | Meditation I | 1 |
| Dance selections (only one (1) dance course permitted): | ||
| PE 111 | Modern Dance | 1 |
| PE 113 | Jazz Dance | 1 |
| PE 114 | Ballet I | 1 |
| PE 116 | Afro-Caribbean Dance | 1 |
| PE 118 | Flamenco Dance | 1 |
| PE 119 | Dances of the Middle East and India | 1 |
| Choose four (4) from the following (3 credits each) | ||
| EC 200 | Personal Finance | 3 |
| EN 280A | Special Topics in English – Creativity: Theory and Practice | 3 |
| EN 391 | The Creative Imagination: Theory and Process (Honors) | 3 |
| HE 201 | Human Sexuality | 3 |
| PE 100 | Introduction to Dance Movement Therapy | 3 |
| PE 201 | Advanced Fitness Training Course | 3 |
| PY 237 | Industrial Psychology | 3 |
| PY 335 | Abnormal Psychology | 3 |
| PY 338 | Happiness & Human Flourishing (Honors) | 3 |
| PY 340 | The Psychology of Gender, Perception and Self-Expression | 3 |
| SC 326 | Human Nutrition | 3 |
| SO 303 | LGBTQ+ in Society: A Global Perspective | 3 |
| SO 307 | Emotions in Society | 3 |
Semesterly course offerings are subject to change.