Integrative Wellness Minor

The Integrative Wellness Minor aims to help students cultivate self-understanding, self-confidence, greater focus and awareness, and self-respect and civility. The minor blends research and "hands-on" practices which equip students to handle life's challenges with knowledge and greater ease. In a non judgmental atmosphere students will have time and opportunities to explore their mental, emotional, physical, and societal selves. 

The following requirements below are intended for students beginning fall 2023.
 

To declare your minor, please speak to your academic advisor for assistance.

Minor Coordinator:
Stephanie Bird
stephanie_bird@fitnyc.edu

Required: Choose three (3) from the following (1 credit each)
HE 101	Health Education	1
HE 102	Stress Management	1
PE 141	Fitness Training	1
PE 143	Yoga I	1
PE 145	Tai Chi I	1
PE 146	Kung Fu	1
PE 147	Gentle Yoga	1
PE 149	Meditation I	1
Choose one (1) dance course only
PE 111	Modern Dance	1
PE 113	Jazz Dance	1
PE 114	Ballet I	1
PE 116	Afro-Caribbean Dance	1
PE 118	Flamenco Dance	1
PE 119	Dances of the Middle East and India	1
Choose four (4) from the following (3 credits each)
EN 280A	Special Topics in English – Creativity: Theory and Practice	3
EN 391	The Creative Imagination: Theory and Process (Honors)	3
HE 201	Human Sexuality	3
PE 100	Introduction to Dance Movement Therapy	3
PE 201	Advanced Fitness Training Course	3
SC 326	Human Nutrition	3
SS 200	Personal Finance	3
SS 237	Industrial Psychology	3
SS 303	LGBTQ in Society: A Global Perspective	3
SS 307	Emotions in Society	3
SS 335	Abnormal Psychology	3
SS 338	Happiness & Human Flourishing (Honors)	3
SS 340	The Psychology of Gender, Perception and Self-Expression	3

Semesterly course offerings are subject to change.